By April Yamasaki | Twitter: @SacredPauses
One of my friends lives in another town about an hour’s drive away, and at least once a year, she makes the trek out on a Sunday morning to hear me preach. After worship, we usually have a long, leisurely lunch followed by a not-so-leisurely walk in a nearby park so we can burn off some calories before we settle down somewhere else for dessert.
The last time she came for a visit, we talked about her recent trip to Tanzania and my stay-cation, her volunteer work and my church ministry, how we’re both managing to find time for family, friends, and everything else even when the days seem to go by so fast.
I savor our friendship and visits together. I want to hear about her latest project researching her family’s genealogy and about the summer coffee party she planned with a few friends. I want to groan over the bad news of illness in her family and celebrate the successes. That’s what friends are for, to share our lives together and to care for one another
Spending time with friends can also be an important part of self-care.
I once thought of self-care as caring only for myself. Like taking an afternoon nap, or buying myself a new scarf, or snuggling on the sofa to read a novel. And certainly when life gets too busy and filled with multiple people and multiple expectations, withdrawing for some much needed alone time can be a precious form of self-care.
But more and more I’m discovering that definition of self-care is overly narrow. As human beings, we are created for relationship—relationship with God and relationship with one another. So to be fully alive and fully human, we need relationships–and I believe that extends to a healthy understanding of self-care too.
Instead of narrowly defining self-care as caring only for myself, I now realize that sometimes self-care takes place in relationship with other people. Friendship can be a two-way street, where spending time with a friend and caring for her can also contribute powerfully to my own self-care.
My friend and I ended our last visit by splitting a piece of chocolate cheesecake and two dollops of whipping cream, with coffee for her and tea for me. I can’t remember the last time I had such a decadent dessert, so it was a real treat. “Ah, self-care,” I thought to myself. But it wasn’t only the cheesecake. That afternoon, our conversation was just as much a part of my self-care.
So here’s to the deep satisfaction of long-time friendships and the joy of making new ones, to family members that we care for and who care for us, to the constant care of God who is always with us and never fails—all these relationships and more can help to broaden us and broaden our understanding of self-care.
As L.R. Knost writes, “Taking care of yourself doesn’t mean me first, it means me too.” So I was glad to share that afternoon conversation and chocolate cheesecake, to care for my friend and care for myself at the same time.
About April:
April Yamasaki serves as the lead pastor of a mid-size, multi-staff congregation in Abbotsford, British Columbia, Canada. She writes blogs and books, including the newly released Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength (Herald Press, 2018). Find out more from her websites: Writing and Other Acts of Faith (aprilyamasaki.com) and When You Work for the Church: the good, the bad, and the ugly, and how we can all do better (WhenYouWorkfortheChurch.com). Connect with her on Facebook and Twitter.
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Check out April’s New Book!
Four Gifts: Seeking Self-care for Heart, Soul, Mind, and Strength. From Amazon:
“Is self-care different from being selfish or self-indulgent? Is it the same as caring for your soul? And what does self-care look like in light of following Jesus, who called his followers to deny themselves?
In Four Gifts, pastor and author April Yamasaki addresses these and other questions about self-care. Drawing on the ancient scriptural command to love God with our heart, soul, mind, and strength, Yamasaki helps readers think about the spiritual dimensions of attending to your own needs, setting priorities, and finding true rest in a fast-paced world. She weaves together personal stories, biblical and theological insights, questions for reflection, and practical ideas for self-care. Four Gifts helps readers sustain their spirits and balance competing demands. Feeling overwhelmed by the pace and stress of daily life? Find respite from superficial definitions of self-care and move toward deeper engagement with God.”
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